About this item EASILY BUILD LIFE-CHANGING HABITS: Fully guided self-improvement habit journal; Turns proven theory & concepts from science & psychology into practical daily habits & practices to help you transform your life and be your best self. CREATE A POSITIVE & POWERFUL IDENTITY: Lasting change happens at the identity level; Learn our unique process to update your self-image; Gain clarity, build confidence & feel excited about who you are becoming daily. RELIABLE DAILY FRAMEWORK TO OPTIMIZE & WIN EACH DAY: Reduce decision fatigue and reliance on willpower & memory; Feel happier, in control of life with our daily format incl. Morning Routine, Gratitude, Priority Task, Habit Checklist, & much more. INBUILT TRACKING & ACCOUNTABILITY SYSTEM: Stay on track, build momentum with our daily & weekly planning, habit tracking & reflection system; Keeps you motivated, committed and helps you beat procrastination. MANAGE & IMPROVE ALL AREAS OF LIFE FROM ONE PLACE: Achieve balance in life with our holistic self-improvement approach; Learn 15 proven habits & practices to improve your physical, mental & emotional state and fuel your personal growth. › See more product details