I couldn't wait to get this book. I had gone through a Soul Retrieval with a Shaman and wanted some good guidance for how to best practice self-care afterwards. Sandra Ingerman is such an amazing and wise Shaman. I find I can't read it all at once, but do best reading a few pages and then letting it digest. I am grateful for her guidance.I like that there are things to think about at the end of the chapter and that she shares her personal experiences and challenges working with her guides, such as Isis.I've only had the book a few weeks and have a lot more reading to do. I will update this post if I change my mind.